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Move over Milk! Consumers Ditching Dairy are Craving Alternatives

Once revered as an essential staple of a balanced diet, cow’s milk is now yesterday’s news as consumers turn to alternative milks from sources like almonds, cashews, peas, oats, coconut and flax for health reasons. The love/hate relationship with cow’s milk is nothing new. The first adverse reaction to cow’s milk was actually detailed some…

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Elderberry Basics

Blueberries, you’re over—there’s a new berry in town. Elderberry, which comes from the fruit of the Sambucus tree, is a rising star among super fruits, but it’s not exactly new. In fact, it has been used for hundreds of years in traditional medicine and homeopathic remedies to address a variety of health issues. There is…

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